Ouch

So I didn't play yesterday.  I got a weird little injury in the weight room and I couldn't move my head hardly at all.  I wasn't going to do much in the gym yesterday.  Just wanted to get moving around and get the blood flowing some.  I did two sets on the ab roller and my back decided to cramp or something.  Right in between my shoulder blades.  Whenever I turn my head I get the shooting pain right down from my neck to the middle of my back and it is not fun.  Instead of having a crick in my neck I feel like I have a crick in my upper back!  Needless to say I couldn't play yesterday and I am not feeling much better today.  Being a baseball player sure does make it easy for freak injuries.  I have heard of more crazy injuries from MLB players than any other athletes.  One time Sammy Sosa sneezed his back out and missed a few games one time.  There have been plenty of others too.  Hopefully I will loosen up a little bit more before the game tonight so I can play.  I really don't like sitting out!